Education Archives - EDU FUTURISTIC LEARNING – COLLEGE (EFL) - Overseas Employment Opportunities through Online Courses https://eflcollege.com/category/education/ Wed, 25 Oct 2023 05:56:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.4 https://eflcollege.com/wp-content/uploads/2022/12/logo-150x48.png Education Archives - EDU FUTURISTIC LEARNING – COLLEGE (EFL) - Overseas Employment Opportunities through Online Courses https://eflcollege.com/category/education/ 32 32 How can Indian nationals succeed in B1/ B2 visa interviews? https://eflcollege.com/how-can-indian-nationals-succeed-in-b1-b2-visa-interviews/ Tue, 23 May 2023 11:26:12 +0000 https://eflcollege.com/?p=24463 For Indian nationals, the process of applying for a B1/B2 visa to the United States can be a challenging and often intimidating experience. However, with proper preparation and…

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For Indian nationals, the process of applying for a B1/B2 visa to the United States can be a challenging and often intimidating experience. However, with proper preparation and a clear understanding of the visa requirements, Indian nationals can increase their chances of success in B1/B2 visa interviews. In this blog, we will discuss some tips on how Indian nationals can succeed in B1/B2 visa interviews.

  1. Be Prepared: Before attending the visa interview, it is important to research the specific requirements for the B1/B2 visa. This can help you understand the process, what documents you will need, and what to expect during the interview. Make sure to have all necessary documents ready, including your passport, visa application, supporting documents, and any other materials that may be relevant to your case.
  2. Provide Clear and Concise Answers: During the interview, it is important to answer questions clearly and concisely. Avoid giving too much information or deviating from the question. Speak clearly and confidently and use simple language that is easy to understand.
  3. Demonstrate Strong Ties to India: One of the key requirements for a B1/B2 visa is that the applicant must demonstrate strong ties to India. This includes having a stable job, family, or property in India. Be prepared to answer questions about your current employment, your family members in India, and any property you own.
  4. Be Honest: It is important to be honest during the interview. If you are caught lying, it can lead to serious consequences, including being banned from entering the United States. If you are unsure about a question, it is better to ask for clarification than to provide false information.
  5. Dress Professionally: Dress appropriately for the interview. Dressing professionally can make a good first impression and show that you are taking the process seriously.
  6. Practice Good Communication Skills: Communication skills are important during the interview. Make sure to maintain eye contact and listen carefully to the questions being asked. Try to avoid using slang or technical jargon, and express yourself in simple terms that are easy to understand.
  7. Be Patient and Courteous: The visa interview process can be long and stressful. It is important to remain patient and courteous throughout the process, even if you feel frustrated or anxious. Show respect to the consulate officer and follow all instructions.

In conclusion, succeeding in B1/B2 visa interviews requires careful preparation, clear and concise communication, strong ties to India, honesty, professional dress, good communication skills, and patience and courtesy. By following these tips, Indian nationals can increase their chances of success in B1/B2 visa interviews and make the visa application process less daunting.

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How to succeed in US consulate visa interviews? https://eflcollege.com/how-to-succeed-in-us-consulate-visa-interviews/ Tue, 23 May 2023 11:22:42 +0000 https://eflcollege.com/?p=24457 Visa interviews at US consulates can be a nerve-wracking experience for many people. However, with proper preparation, it is possible to increase your chances of success. In this…

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Visa interviews at US consulates can be a nerve-wracking experience for many people. However, with proper preparation, it is possible to increase your chances of success. In this blog, we will discuss some tips on how to succeed in US consulate visa interviews.

  1. Research the Requirements: Before attending the visa interview, research the specific requirements for the visa you are applying for. This can help you to understand the process, what documents you will need, and what to expect during the interview.
  2. Be Prepared: Bring all necessary documents and make sure they are well-organized. This can include your passport, visa application, supporting documents, and any other materials that may be relevant to your case. You should also be prepared to answer questions about your personal and professional background, your travel plans, and your ties to your home country.
  3. Dress Professionally: Dress appropriately for the interview. Dressing professionally can make a good first impression and show that you are taking the process seriously.
  4. Be Honest and Confident: Answer all questions honestly and with confidence. If you don’t know the answer to a question, it is better to say so than to provide false information. Also, avoid being defensive or confrontational, even if you feel the interviewer is asking difficult questions.
  5. Speak Clearly: Speak clearly and concisely during the interview. Avoid using slang or technical jargon, and try to express yourself in simple terms that are easy to understand.
  6. Stay Focused: Stay focused during the interview and try to remain calm and composed. If you feel yourself becoming nervous or anxious, take a deep breath and try to refocus your attention on the questions being asked.
  7. Follow Up: After the interview, be sure to follow up with the consulate to check on the status of your application. This can help to ensure that any issues or problems are addressed in a timely manner.

In conclusion, succeeding in US consulate visa interviews requires careful preparation, confidence, and professionalism. By researching the requirements, being prepared, dressing professionally, being honest and confident, speaking clearly, staying focused, and following up, you can increase your chances of success and make the visa application process less daunting.

 

 

 

 

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Is there demand for Personal Care Aide in USA? https://eflcollege.com/is-there-demand-for-personal-care-aide-in-usa/ Tue, 23 May 2023 11:20:02 +0000 https://eflcollege.com/?p=24450 The demand for Personal Care Aides (PCAs) is on the rise in the United States. PCAs are trained professionals who provide non-medical care and assistance to individuals who…

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The demand for Personal Care Aides (PCAs) is on the rise in the United States. PCAs are trained professionals who provide non-medical care and assistance to individuals who require help with daily living activities, such as bathing, dressing, and eating. In this blog post, we’ll explore the demand for PCAs in the USA, the qualifications required to become a PCA, and the benefits of pursuing a career in this field.

Demand for PCAs in the USA:

The demand for PCAs in the USA is expected to grow significantly over the coming years. According to the Bureau of Labor Statistics (BLS), employment of personal care aides is projected to grow 34 percent from 2019 to 2029, much faster than the average for all occupations. This growth is due to the aging population and the increasing need for long-term care services.

Qualifications Required to Become a PCA:

The qualifications required to become a PCA may vary from state to state, but in general, PCAs do not require formal education beyond a high school diploma or equivalent. Some states may require completion of a state-approved training program and certification, while others may only require on-the-job training. PCAs must also have good communication skills, patience, and a caring attitude.

Benefits of Pursuing a Career as a PCA:

There are many benefits to pursuing a career as a PCA in the USA. For one, the demand for PCAs is expected to continue to grow, which means that there will be plenty of job opportunities available. Additionally, PCAs have the opportunity to work in a variety of healthcare settings, including hospitals, nursing homes, and home health agencies. PCAs also have the opportunity to make a positive impact on the lives of their patients by providing quality care and assistance with daily activities.

Another benefit of pursuing a career as a PCA is that it can be a stepping stone to other healthcare careers. For example, many PCAs go on to become certified nursing assistants (CNAs) or licensed practical nurses (LPNs) by furthering their education and obtaining additional certifications.

In conclusion, the demand for Personal Care Aides in the USA is on the rise, and this trend is expected to continue in the coming years. If you are interested in pursuing a career in healthcare and have a desire to help others, becoming a PCA may be a good option for you. With the right training and certification, you can make a positive impact on the lives of your patients and enjoy a fulfilling career in the healthcare field.

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Are certified nursing aides in demand in USA? https://eflcollege.com/are-certified-nursing-aides-in-demand-in-usa/ Tue, 23 May 2023 10:43:14 +0000 https://eflcollege.com/?p=24442 Yes, certified nursing aides (CNAs) are in demand in the USA. In fact, the demand for CNAs is expected to continue to grow over the coming years due…

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Yes, certified nursing aides (CNAs) are in demand in the USA. In fact, the demand for CNAs is expected to continue to grow over the coming years due to the aging population and increasing healthcare needs. In this blog post, we’ll explore the demand for CNAs in the USA, the qualifications required to become a CNA, and the benefits of pursuing a career in this field.

What is a Certified Nursing Aide (CNA)?

A CNA is a healthcare professional who works under the supervision of a registered nurse (RN) or licensed practical nurse (LPN) to assist patients with daily activities, such as bathing, dressing, and eating. CNAs also take vital signs, assist with medical procedures, and communicate with patients about their care.

Demand for CNAs in the USA:

The demand for CNAs in the USA is expected to continue to grow over the coming years. According to the Bureau of Labor Statistics (BLS), employment of nursing assistants and orderlies (which includes CNAs) is projected to grow 9 percent from 2020 to 2030, faster than the average for all occupations. This growth is due to the aging population and the increasing need for long-term care services.

Qualifications Required to Become a CNA:

In order to become a CNA in the USA, one must complete a state-approved CNA training program and pass a competency exam. These training programs typically last between four and twelve weeks and cover topics such as basic nursing skills, infection control, and communication skills. Some states may also require a criminal background check or a tuberculosis test.

Benefits of Pursuing a Career as a CNA:

There are many benefits to pursuing a career as a CNA in the USA. For one, the demand for CNAs is expected to continue to grow, which means that there will be plenty of job opportunities available. Additionally, CNAs have the opportunity to work in a variety of healthcare settings, including hospitals, nursing homes, and home health agencies. CNAs also have the opportunity to make a positive impact on the lives of their patients by providing quality care and assistance with daily activities.

Another benefit of pursuing a career as a CNA is that it can be a stepping stone to other healthcare careers. For example, many CNAs go on to become licensed practical nurses (LPNs) or registered nurses (RNs) by furthering their education and obtaining additional certifications.

In conclusion, certified nursing aides are in demand in the USA and the demand is expected to continue to grow in the coming years. If you are interested in pursuing a career in healthcare and have a desire to help others, becoming a CNA may be a good option for you. With the right training and certification, you can make a positive impact on the lives of your patients and enjoy a fulfilling career in the healthcare field.

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Requirement of workers in health care sector in USA https://eflcollege.com/requirement-of-workers-in-health-care-sector-in-usa/ Tue, 23 May 2023 10:25:10 +0000 https://eflcollege.com/?p=24428 The United States of America is facing a growing need for healthcare workers in order to meet the increasing demand for healthcare services. As the population ages and…

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The United States of America is facing a growing need for healthcare workers in order to meet the increasing demand for healthcare services. As the population ages and the prevalence of chronic diseases rises, there is a need for more healthcare professionals in order to provide quality care to patients. In this blog post, we’ll explore the requirements for healthcare workers in the USA.

Nurses:

Nurses are one of the most in-demand healthcare professionals in the USA. According to the Bureau of Labor Statistics (BLS), employment of registered nurses (RNs) is projected to grow 7 percent from 2019 to 2029, faster than the average for all occupations. The BLS also states that RNs typically need a bachelor’s degree in nursing or an associate degree in nursing, along with a state license.

Physicians:

Physicians are also in high demand in the USA, particularly in rural areas where there is a shortage of doctors. In order to become a physician in the USA, one must complete medical school and a residency program in a chosen specialty. Physicians must also be licensed in the state in which they practice.

Pharmacists:

Pharmacists play a crucial role in healthcare, as they dispense medication and provide medication-related advice to patients. In order to become a pharmacist in the USA, one must complete a Doctor of Pharmacy (PharmD) degree and pass the North American Pharmacist Licensure Examination (NAPLEX).

Physical Therapists:

Physical therapists help patients recover from injuries and illnesses by providing physical therapy treatments. According to the BLS, employment of physical therapists is projected to grow 18 percent from 2019 to 2029, much faster than the average for all occupations. In order to become a physical therapist in the USA, one must complete a Doctor of Physical Therapy (DPT) degree and pass a state licensure exam.

Medical Assistants:

Medical assistants play a vital role in healthcare, as they perform both administrative and clinical tasks. According to the BLS, employment of medical assistants is projected to grow 19 percent from 2019 to 2029, much faster than the average for all occupations. In order to become a medical assistant in the USA, one typically needs a high school diploma or equivalent, along with a postsecondary certificate or diploma in medical assisting.

In addition to these healthcare professionals, there is also a growing need for healthcare administrators, healthcare IT professionals, and healthcare support staff, such as medical billing and coding specialists.

In conclusion, the requirement for healthcare workers in the USA is growing, as the demand for healthcare services increases. If you are interested in pursuing a career in healthcare, there are many options available, ranging from nursing to physical therapy to medical assisting. Whatever career path you choose, it is important to obtain the necessary education and training in order to provide quality care to patients and meet the growing demand for healthcare services.

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IELTS / OET / UKVI / TOEFL Exam Preparations and How to do Well https://eflcollege.com/ielts-oet-ukvi-toefl-exam-preparations-and-how-to-do-well/ https://eflcollege.com/ielts-oet-ukvi-toefl-exam-preparations-and-how-to-do-well/#respond Tue, 21 Feb 2023 02:30:20 +0000 https://eflcollege.com/?p=23966 Introduction As we live in the global era, going abroad to study has become much easier than it ever was. Our world today is a global village, with…

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Introduction

As we live in the global era, going abroad to study has become much easier than it ever was. Our world today is a global village, with all the technology to talk with anyone at any corner of the world and travel to any part of the world in just a matter of hours. In this kind of setting, Indians who want to study, work or migrate abroad have many opportunities. There is a huge requirement for candidates in the healthcare sector abroad, especially in countries like Australia, Singapore, the US, the UK, and Canada.

However, before you get a job or admission to the college/university of your choice abroad, there are some exams that you have to clear. This blog highlights the most popular exams to study abroad and how to ace them.

Popular Exams to Study Abroad

Following are the most popular exams to study abroad:

IELTS – International English Language Testing System

The IELTS is an English language assessment exam for aspirants who want to work, study or migrate to a country where English is the native language. This includes Canada, New Zealand, the UK and USA, and Australia. Your capability to read, listen, write and also speak in English will be evaluated during this test. The IELTS is graded on a scale of 1-9. Also, the IELTS is jointly owned by the British Council, IDP: IELTS Australia and Cambridge English.

OET (Occupational English Test):

The occupational English test is an English language test for healthcare professionals recognized by various regulatory healthcare bodies. The test is designed to meet the English language requirements of the healthcare sector. It evaluates the language proficiency of healthcare professionals who aspire to work and practice in an English-speaking environment.

UKVI

IELTS for UKVI test is designed to meet specific administrative requirements of the UK Home Office. The actual test is the same as IELTS (for all purposes), with similar content, examiners, format, difficulty level, scoring, and so on. However, the only difference is in the customer journey on the test day. The test report forms are slightly different, that shows that the test has been taken in an IELTS UK visa session.

TOEFL – The Test of English as a Foreign Language

This exam evaluates how well non-native English speakers can analyze and understand English at the university level. A TOEFL score is mandatory for admissions to most universities and colleges in Canada, the United States, the United Kingdom, Australia, and many other countries.

Exam Preparation and How do you Do well?

Now that you have some details on the popular exams that aspirants need to undertake to study, work, or migrate abroad, let us understand how you can prepare and do well in these exams.  

Understanding the structure of each of these tests is the first step to passing these aptitude tests with top scores. There are differences in how each of these tests is conducted, even though they all have the same objective. Following are the tips for doing well in such aptitude tests:

  • Aim at a Score: You must meet the English proficiency requirements to get admission to colleges/universities abroad. Consequently, the standard differs between the universities and courses you select. Aspirants must decide on a specific score and then work towards achieving it.
  • Make an advanced study schedule: Preparation is crucial to succeeding in proficiency tests such as IELTS, TOEFL, and OTI. Ample preparation is essential before the actual test. Thus, students should create a study plan to complete as much of the curriculum. You can concentrate on each section of the curriculum. For example, it is highly recommended to practice writing to prepare for the written part, for which there is a specified time limit. Also, practice speaking English independently for the reading and speaking parts. Aspirants can also communicate with native English speakers to enhance their conversational abilities and vocabulary.
  • Use practice tests to improve: Always remember that practice makes one perfect. Taking mock tests will help you understand your strengths and weaknesses. Study aids, such as grammar evaluation and timed writing, can also measure progress.
  • Listen to podcasts: There are several free online podcasts on websites such as BBC and Spotify. There has to be something available for you based on your interests. Make it a routine to listen to an English-language podcast each day at a specific time, like before you go to bed or while commuting.
  • Read English Newspapers and Periodicals: The capacity to read news in English is an excellent indicator of your fluency in the language. We suggest you read newspapers and magazines in English and find the meaning of the words you do not understand.
  • Work on your Weaknesses: You must identify your areas of weakness and spend more time on those specific areas. Plan properly and ensure that you put in the required effort to avoid losing any exam points.
  • Work on your Typing Abilities: Your proficiency with the keyboard is necessary, specifically when typing an essay. Try taking practice exams on different computers, as some students may have trouble typing on unfamiliar keyboards.
  • Tips for Listening: Thoroughly work on your note-taking abilities for the listening segment. You will only have one chance to listen to the passage during the test.
  • Reading Advice: You must practice skimming the text. You should be able to recapitulate the key ideas of the passage as you scan it and comprehend the overall subject matter. Once you have finished skimming, read the text thoroughly. You can maximize the available time if you practice reading with this perspective.
  • Writing Advice: Explain your writing style in simple and plain terms. For example, find a format that suits you and use that format consistently throughout the essay Keep a detailed outline of the essay’s structure.
  • Work on your Logical Thinking Skills: If you are not sure of the answer in any of the sections, do try and use some logical reasoning and give the answer. You don’t lose anything by giving incorrect answers. However, you may be able to get the answer correct. Also, you can gain some points by using logical reasoning.

Conclusion

We hope that our tips on how to do well in competitive exams to study, work or migrate abroad can help you. Do work on the tips highlighted in this blog, and you should be able to ace your exams.

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Emotional Intelligence In Customer Service https://eflcollege.com/emotional-intelligence-in-customer-service/ Mon, 26 Dec 2022 06:57:37 +0000 https://eflcollege.com/?p=23743 Emotional Intelligence In Customer Service Prior to conducting our Customer Service Workshops, we sometimes have to meet customers to access what the level of service of the company…

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The Attitude of Gratitude https://eflcollege.com/the-attitude-of-gratitude/ Mon, 26 Dec 2022 01:23:34 +0000 https://eflcollege.com/?p=23737 The Attitude of Gratitude Have you ever tried stopping everything you were doing and put a pause on the thoughts that were running through your mind? Try doing…

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The Attitude of Gratitude

Have you ever tried stopping everything you were doing and put a pause on the thoughts that were running through your mind? Try doing it randomly as often as you can and notice whether it’s mainly negative complaints or expressions of joy and thankfulness. If it’s the former, great, you recognize what your mind is occupied with. If it’s the latter, that’s great too because of the gifts you’ll receive emotionally and mentally when you adopt an attitude of being thankful for whatever you have in your life. While it might be a harder to be thankful for the challenges that you grapple with, one can learn to see the benefits of it which usually come later if we are open to it.

I have been practicing being thankful for 10 things at a time done 4 times daily and have been having some amazing results in not more than 2 weeks of doing this consistently. Here are a few…

Letting Go
I have found that I have been able to set free feelings of anger when I come into contact with inconsiderate acts of selfishness and greediness- my 2 hot buttons in life. This has been evident by my not having to “enforce” my rules on others and ensuring that when I see it, I don’t have to take action by myself and immediately like I used to through reprimanding the other party.

The Smallest Things In Life
I seem to be able to appreciate the smallest things that happen daily mainly because I have conditioned my mind 4 times a day to be thankful, it’s almost become a habit. This practice allows me to think of having something as simple as having a bed, enjoying the comfortable mattress, having a roof above my head and coming back to a home where food is cooked. These are the simple things I have taken for granted all my life because I always had it yet so many others right this moment are in search of their next meal not knowing if they will be fed this afternoon or tonight.

Easy Listing
I was driving to attend a meeting this morning and decided to start the first of my daily exercises while driving and I started with being thankful that I had a car… here is where the trail of thankfulness started. Since I had a car…

  • I did not have to leave a lot earlier.
  • I could sleep more and have better rest.
  • I can be in total comfort while on my way to work.
  • I enjoy the view and observe people on the way, something I enjoy doing when in a public place.
  • I can enjoy the radio in the comfort of my own space and talk on the phone without having to adjust my volume.
  • I am not inconvenienced by the time schedule of public transport.
  • I can appreciate the brilliance of Man to create such a wonderful invention.
  • I can sit in comfort while moving from one place to another.

The list can be endless if we focus on what’s really going right!

Domino Effect of Gratitude
This effect looks at how being thankful for one thing makes you thankful for the next, i.e. related reasons which spill over very naturally into others. When I now focus on gratitude on one line of thinking, it leads me immediately to the next related line. What does this mean? For example, I’ll pick my new bicycle that I bought this week. I am thankful that I was able to afford such a beautiful bike. I am thankful that I am physically and mentally able and that my limbs are in tact to ride this bike the way I choose to. It allows me to either exercise for leisure and pass through places cars may not necessarily be able to do so. This offers the opportunity to experience the serene spots in Singapore which offer peace and tranquillity not seen in many parts of the world. It progresses to my being thankful for having that time to take a break and bike around the estate where the roads are perfect for cycling with no bumps and crevices, etc.

Gratitude Starts From The Mind
What your mind is most focused on and consumed by occupies your reality. Just by what you choose to think, you create energy fields within your body which affect your emotional well-being. As you think, so you become. Likewise, complaining, chiding and not having anything good to say about people and your surrounding sets you up for noticing the blotches, specks and cracks among life’s treasures. If that’s what you seek, that’s what you’ll find. It is in your hands to determine your happiness by learning to be grateful.

by,
Marion Nicole Teo

 

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Are You Coping With Stress? https://eflcollege.com/are-you-coping-with-stress/ Mon, 26 Dec 2022 06:48:26 +0000 https://eflcollege.com/?p=23730 Are You Coping With Stress? Like everyone else, from time to time, we all get stressed out by a number of things that happen in our lives. Some…

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Are You Coping With Stress?

Like everyone else, from time to time, we all get stressed out by a number of things that happen in our lives. Some are within our control and others are not. Some are clear and can be identified, thus allowing us to choose options to take action. But some of the biggest stressors are unclear and vague. Being able to recognize the causes of the stress and then deciding how to manage it is very important to our mental and physical health.

Some common causes of stress in our personal life include taking on a big loan, going on holidays, getting married, moving house, pregnancy, sudden change in health, divorce or separation or death of a loved one.

And at work, our work load, demands of the job, difficult customers, time constraint and deadlines, work conditions, demanding superiors or their personalities, shortage of personnel, attitudes, personality and work styles of colleagues, conflicts, losing or changing one’s job, having a boring job or getting a promotion may cause unduly stress and pressures.

Each time we perceive something that feels like a threat or danger, our body goes into an alert system as part of our survival mechanism to either flee from the situation or fight against the threat. But in this day and age, we find ourselves many times being unable to do both and we freeze instead. On a daily basis, if we are encountering many perceived threats, we are not allowing ourselves to get back into a relaxed state.

I realised that much of my stress was self-inflicted because I would always imagine the worse that could happen over small or silly things. I worried about too many things that were out of my control. When I felt upset, I used to take sweet desserts, have a soft drink or wine as the sugar / alcohol would give me a temporary boost. But when energy levels dropped, I would feel worse.

Are you able to detect the signs of stress? Our bodies are constantly speaking to us and giving us signals. Some of them include backache, headache, insomnia, breathlessness, dizziness, fainting, tiredness, mouth ulcers, upset stomach, pain in neck and shoulders or sweating for no reason. Be aware of your feelings too like prolonged sadness, feeling isolated or loss of pleasure in life. We may also find ourselves picking up some bad habits of overeating, drinking alcohol in excessive amounts or smoking.

There are many ways to cope with stress and the most common advice is to plan, prioritise and organise your day, manage your time and do not accept more than you can cope with, look at things with a different perspective and many more.

Here are some solutions that I have found to be very helpful:
– Do one thing at a time
– Take short breaks to relax
– Keep a balance between work and recreation
– Be gentle with yourself
– Learn to say no
– Be aware of the problem and accept it as a challenge
– Hug a family member or close friend
– Discuss the issue with a friend
– Write your concerns in a diary
– Pray or meditate daily
– Breathe deeply
– Take a warm bath
– Go for a massage
– Care for a pet
– Volunteer to do some community service
– Learn to laugh more! And genuinely!!

by,
Marion Nicole Teo

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Taking A Positive Approach To Life https://eflcollege.com/taking-a-positive-approach-to-life/ Mon, 26 Dec 2022 01:15:27 +0000 https://eflcollege.com/?p=23724 Taking A Positive Approach To Life Do you consider yourself to be a happy and positive person? When times are bad, do you look for the possible lessons…

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Taking A Positive Approach To Life

Do you consider yourself to be a happy and positive person? When times are bad, do you look for the possible lessons and appreciate your blessings? This is not always easy to do. Whilst on this journey of self-improvement, I found out a lot about myself. It started with being more aware and conscious of my behaviours. Here are some of them:

In the past, I used to be reactive and got upset easily. I was rather impulsive at times and I made judgements very quickly. Though nowadays I still get angry, I rarely lose my temper. When the unpleasant feelings arise, I tell myself what I am feeling, whether angry, irritated, annoyed or disappointed. When it is appropriate, I do share how I feel with the person involved and what caused the unpleasant feeling/s. Once my feelings subside, I am able to be more fair, objective and patient.

I try to avoid negative thoughts about others, myself or the situation. When I catch myself doing that, I tell myself to stop and see the positive in them. I think of the good qualities in that person and think about how to help and not hurt them.

I used to justify my actions, but that sometimes made me angrier as I thought I was not being heard or respected. I then found myself belittling others or exaggerating the facts especially if they did not favour me. What I have found useful is to pull back what I usually would just blurt out. Doing this requires one to hold back and sometimes literally bite the tongue. The brain works in funny ways. Every thought evokes feelings and hence incites all sorts of chemicals in the body. If one is used to reacting, such patterned behaviour requires a thought process to put the brakes on it.

Now I take a little more time to consider my thoughts and feelings. When evaluating a situation, look at the facts and not indulge in wishful thinking. Learn to accept facts and reality and consider your urges and inclinations. Then, ask yourself what and how you feel like responding and in what way does it serve your interests. If a change in behaviour has more pros than cons to both you and the other person, then it is worth doing it. Breaking these habits do not happen overnight and require effort and perseverance. When making a choice, think of the long term consequences and not the short term effects. Also, do not dwell on the past or spend time regretting what you have done.

Here are some things that can help one become a happier and more positive person:

  • Exercise regularly.I make it a point to go for a brisk walk at least 3 times a week for about 30 – 45 minutes in the park. I love being with nature and this helps me think more clearly. I also feel fitter and do not fall sick as much as I used to.
  • Take a job that you really enjoy doing.Training, sharing knowledge and my experiences is something I really love doing. It does get tiring but each time I get to meet different people from all walks of life. Also, when someone shares with me that they learnt a lot in my class, I get more motivated.
  • Have a sense of purpose.Knowing that I have made a small difference in even the life of one person helps me know I am one step nearer to my goal. I was in survival mode for a very long time, just working to earn money and have a decent quality of life. But it was not a balanced life and I was not happy.
  • Forgive yourself and others.Letting go of the past has been very uplifting for me. Being able to forgive myself was very challenging as I used to feel that I did not deserve it. Because I had high standards for myself, I also found it difficult to forgive others. But in learning to forgive, I have found a lot of inner peace.
  • LIVE FULLY AS IF TODAY IS YOUR LAST!

    by,
    Marion Nicole Teo

 

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